Introducing Drop-in Group news!
Self Help runs 8 regular Drop-in GroupsAltrincham (Altrincham Methodist Church) – Monday 2:00 – 4:00pmChorlton (Chorlton Methodist Church) – Tuesday 7:00 – 9:00pmManchester (Kath Locke Centre) – Tuesday 7:00 – 9:00pmManchester (Zion Centre) – Wednesday 1:00 – 3:00pmManchester (Zion Centre)… Read more
Beating the cycle of anxiety – Rich’s blog, July 2019
In the past few weeks, I should have been on the final countdown to start the coast to coast. I should have been having my bike serviced, ensuring my kit is clean, bottles washed etc. But as you know I… Read more
Beating the cycle of anxiety – Rich’s blog, June 2019
It’s been a while since I have put my rambling thoughts to paper. I’ve been busy at work and training for the Sea to Sea Cycle (C2C). And once again, during training, Mr Bump has broken himself! Another year of… Read more
Beating the cycle of anxiety – Rich’s blog, March 2019
Lately, I find myself watching more and more cycling. Last week there was a World Tour race in Italy called Tirano-Adriatico and another called Paris-Nice, which are the first real big tests of the season. One of the stages was… Read more
Beating the cycle of anxiety – Rich’s blog, February 2019
Well, the road is long and it takes a lot to get to the end of it to truly find out who you are or to where you want to be. The road I took last night was to Slimming… Read more
IT problems – Friday, 8 February
We’re currently experiencing some IT problems, which means we are temporarily unable to access any information on referrals that have been made.We’re hoping to have our systems back up and running very soon! Apologies for any inconvenience.You can still make… Read more
Beating the cycle of anxiety – Rich’s blog, part 8
Well, last week I started the training regime and I am doing it properly. Healthy diet and hopefully this will lead to an ever-increasing healthy mind.My first two commutes of the year went well, although to reference a rather bad… Read more
Don’t ‘man up’, speak up – Joe’s story
It’s been almost a year since I accompanied my dad to a reunion for former members of Tactical Aid Group: the division of Greater Manchester Police where he spent the formative years of his adult life, dodging petrol bombs and… Read more
Beating the cycle of anxiety – Rich’s blog, part 7
This time, thankfully, it’s not those pesky tram tracks, it’s a chest infection that has stopped me from enjoying the thrill of the ride once more. It’s only a minor setback and something that I can deal with. It’s not… Read more
Christmas 2018 opening hours
We will have slightly different opening hours over the Christmas period. Our opening times are:Monday 24 December – Close at 3pmTuesday 25 December – ClosedWednesday 26 December – ClosedThursday 27 December – Normal opening hoursFriday 28 December – Normal opening… Read more