Beating the cycle of anxiety – Rich’s blog, July 2019
In the past few weeks, I should have been on the final countdown to start the coast to coast. I should have been having my bike serviced, ensuring my kit is clean, bottles washed etc. But as you know I… Read more
Beating the cycle of anxiety – Rich’s blog, March 2019
Lately, I find myself watching more and more cycling. Last week there was a World Tour race in Italy called Tirano-Adriatico and another called Paris-Nice, which are the first real big tests of the season. One of the stages was… Read more
Beating the cycle of anxiety – Rich’s blog, February 2019
Well, the road is long and it takes a lot to get to the end of it to truly find out who you are or to where you want to be. The road I took last night was to Slimming… Read more
Beating the cycle of anxiety – Rich’s blog, part 7
This time, thankfully, it’s not those pesky tram tracks, it’s a chest infection that has stopped me from enjoying the thrill of the ride once more. It’s only a minor setback and something that I can deal with. It’s not… Read more
Beating the cycle of anxiety – Rich’s blog, part 5
– famous lyrics from that brilliant band, Queen.Well, at the moment I cannot. Let’s travel back in time to May 13. There I was on a training ride with intentions of heading up to Hebden Bridge for hill training and… Read more
Children’s Mental Health Week 2018
Self Help is pleased to be supporting Place2Be’s Children’s Mental Health Week (5-11 February).The theme this year is ‘Being Ourselves’. Sadly, some children and young people can find it difficult to view themselves in a positive way, with low self-esteem… Read more
Help us break a mindfulness world record!
Many people across the world are using mindfulness to cope with the pressures of life – and now we want YOU to join us and make history as we attempt to beat the world record for the most people practicing… Read more
DONUTS Co-production group
Thursday 3rd November 1-5pmVenue TBCAt our DONUTS group wediscussissues around the design and development of our peer based support. We look at how these services run and what we could do to improve them.DONUTS is for anyone who is interested… Read more
Peer Support team answer your questions for Mental Health Week
We’re very excited to announce that on Friday 20th May from, 1-2 pm, as part of Mental Health Week, we’ll be holding a live Q&A on Twitter with our Peer Support team.Tweet your questions using #AskPeerSupport. The Peer Support team… Read more
Would you like to contribute toward the design of a mental health research project?
Researchers from the University of Manchester are currently looking forpeople to be involved in the design and planning of a research project on mental health. The initial involvement is a one off meeting, but there could be more opportunities for… Read more