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Beating the cycle of anxiety – Rich’s blog, February 2019
Help us break a mindfulness world record!
Stress taster sessions now available for free
I’ve challenged myself to beat that hill like I am learning to live with anxiety - tick one box at a time
Beating the cycle of anxiety - Rich's blog, part 2
Children's Mental Health Week 2018
Beating the cycle of anxiety – Rich’s blog, part 3
Beating the cycle of anxiety – Rich’s blog, part 4
Beating the cycle of anxiety – Rich’s blog, part 5
Beating the cycle of anxiety – Rich’s blog, part 6
Christmas 2018 opening hours
Beating the cycle of anxiety – Rich’s blog, part 7
Don’t ‘man up’, speak up - Joe's story
Beating the cycle of anxiety – Rich’s blog, part 8
IT problems - Friday, 8 February
Here for you this Christmas - opening times
Beating the cycle of anxiety – Rich’s blog, March 2019
Beating the cycle of anxiety – Rich’s blog, June 2019
Beating the cycle of anxiety – Rich’s blog, July 2019
Introducing Drop-in Group news!
The Manchester Sanctuary is closing
New venue for the Harpurhey Drop in Group
Peer Support Drop in Groups during Christmas and New Year
Changes to the Zion Centre Peer Support Drop in Groups
Christmas 2019 opening hours
Boost - The Zion Centre 23 January 6pm to 7:45pm
Peer Support Drop in Groups - temporary cancellation of all sessions
New online peer support group!
New online anxiety and depression support groups
Online Introduction to Mindfulness workshop
Boltonians are taking charge
Self Help respond to appointment of first ever dedicated ‘Minister for Mental Health’
Health and Wellbeing award winners!
Self Help supports equality for mental health campaign
Self Help response to King’s Fund briefing on mental health services
Self Help responds to ‘postcode’ lottery in mental health services for children and young people
Newly-married couples generous donation to The Sanctuary over Christmas
Self Help peer support film launches
Children’s Mental Health Week 2016
People aged 40-59 are least happy and most anxious, report finds.
Self Help trainee speaks in Parliament
In The Mind - BBC season of programming exploring mental health
NHS mental health taskforce report launched
Introducing the Hobby Journal - Reducing Isolation and Loneliness in Manchester
One third of eating disorder sufferers face discrimination at work
Technology 4 Good winners!
Did you know? Today is Self-Injury Awareness Day (SIAD)
Would you like to contribute toward the design of a mental health research project?
Self Help Shosrtlisted for Charity of the Year at 2016 e3 Business Awards
Peer Support team answer your questions for Mental Health Week
Response to A&E departments offering round-the-clock support to mental health patients
Nicky Lidbetter: ‘My anxiety has been a motivator’
Self Help shortlisted for Spirit of Manchester Awards 2016
Lives in jeopardy over poor crisis treatment for the mentally ill
Self Help Signs 4Pi National Involvement Standards
DONUTS Co-production group
Adult Psychiatric Morbidity Survey shows latest findings about the mental health of the nation
Spirit of Manchester award winners!
Finding Mindfulness in Manchester with Self Help