This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of stress, including: relaxation techniques, challenging negative thoughts and assertive communication.
Workshops run on a rolling basis.
- Opening times:
- from Workshops are available during the day and in the evening
- Access:
- To access the service you can refer yourself, or ask your GP to refer you.
- Age:
- 16+
- Cost:
- Free
- Related:
- Feeling Stressed Feeling Stresses Felling Stressed Stockport Stress Stockport Stress Management Workshop Stress Stress Help Stress Management Workshop Stress Workshop Stressed Stressed Out