cCBT Services

Self Help Services offers a range of supported computerised therapy courses. The computer programmes employed include 'Beating the Blues', 'Living life to the Full' and 'Fear Fighter', based on the principles of Cognitive Behavioural Therapy (CBT).

CBT currently has the largest amount of research carried out on its effectiveness. CBT focuses on what people think, how those thoughts affect them emotionally and how they ultimately behave. When someone is distressed or anxious, the way they see and evaluate themselves can become negative. CBT therapists work alongside the person to help them begin to see the link between negative thoughts and mood. This empowers people to assert control over negative emotions and to change the way they behave. CBT has grown in popularity following recommendations from the National Institute of Health and Clinical Excellence (NICE) for the treatment of anxiety disorders.

Individuals accessing these courses will be provided with guidance and assistance by our highly skilled staff and volunteer team.

Select your area:

Halton & St. Helens cCBT Service

This service offers cCBT to people affected by depression and/or anxiety in the Halton & St. Helens area.
This service is available at four different locations across Halton & St. Helens as follows:
  • Newton Family and Community Centre, Park Road South, Newton-le-Willows, WA12 8EX: Tuesdays 1.00-5.00pm.
  • Widnes Library (Kingsway Learning Centre), Kingsway, Widnes, WA8 7QY : Wednesdays 3.00-7.00pm.
  • Halton Lea Library, Halton Lea, Runcorn, WA7 2PF: Thursdays 2.00-6.00pm.
  • St. Helen’s, Fingerpost Park Health Centre, Atlas Street, St Helens, Merseyside WA9 1LN: Fridays 1:00 – 5:00pm.
This service is currently commissioned by NHS Halton & St. Helens. The cCBT service at Newton Community Centre  is funded by the Big Lottery as part of their “Making a Difference” project.

Venues

Fingerpost Park Health Centre
Fingerpost Park Health Centre, Atlas Street, St Helens, Merseyside WA9 1LN
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Halton Lea Library
Halton Lea Library, Halton Lea, Runcorn WA7 2PF
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Kingsway Learning Centre (Widnes Library)
Kingsway, Town Centre, Widnes WA8 7QU
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Newton Family and Community Centre
Park Road South, Newton-le-Willows WA12 8EX
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Contact

Email: hshccbt@selfhelpservices.org.uk
0161 232 7854

Stockport at Home cCBT Service

This service offers computerised Coginitive Behavioural Therapy (Living Life to the Full interactive) to people affected by depression and/or anxiety in the Stockport area.

The service is accessed from home, and includes weekly telephone support sessions. People wishing to access the service need to have access to a computer and a broadband internet connection.

This service is currently funded by NHS Stockport and is provided by Stockport Women’s Centre, one of our partners within the Stockport Psychological Well Being Service.

Please phone 0161 355 4455 to access the service.

Venue

Stockport Womens Centre
Kithera House, 19-21 Greek Street, Stockport SK3 8AB
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Contact

Email: admin@selfhelpservices.org.uk
0161 355 4455

Trafford At Home cCBT Service

This service offers computerised Coginitive Behavioural Therapy (Living Life to the Full interactive) to people affected by depression and/or anxiety in the Trafford area.

The service is accessed from home, and includes weekly telephone support sessions. People wishing to access the service need to have access to a computer and a broadband internet connection.

This service is currently funded by NHS Trafford.

Venue

At Home
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Contact

Email: traffordathome@selfhelpservices.org.uk
0161 232 7854

Oldham cCBT Service

This service offers cCBT (Beating the Blues or FearFighter) to people affected by depression and/or anxiety in the Oldham area. This service is commissioned by NHS Oldham.

Venues: This service is available at four different locations across Oldham as follows:

  • Oldham Library & Lifelong Learning Centre: Mondays, 3.30-6.30 pm
  • Lees Library: Wednesdays, 12:00-3:00 pm
  • Chadderton Court Social Inclusion Resource Centre: Thursdays, 4:00-8:00 pm
  • Crompton Library: Fridays, 12:30-4:30 pm

Venues

Chadderton Court Social Inclusion Resource Centre
451 Middleton Road, Chadderton, Oldham OL9 9LB
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Crompton Library
7 Farrow Street, Shaw, Oldham OL2 8QY
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Lees Library
Lees Library, Thomas Street, Lees, Oldham OL4 5DA
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Oldham Library & Lifelong Learning Centre
Cultural Quarter, Greaves Street, Oldham OL1 1AL
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Contact

Email: oldhamccbt@selfhelpservices.org.uk
0161 232 7854

Trafford cCBT Service

The service offers cCBT (Beating the Blues) to people affected by depression and/or anxiety in the Trafford area. This service is commissioned by NHS Trafford.

Venues: This service is available at five different localities across Trafford as follows:

  • Stretford BlueSCI: Mondays, 12:30–3:30 pm
  • New Way Forward, Park House, Sale:  Mondays, 4:00-8:00 pm
  • Urmston Library: Tuesdays, 4:00-7:00 pm
  • Altrincham Library: Wednesdays, 4:00–7:00 pm
  • Partington Healthy Living Centre : Thursdays, 10:00am-1:00 pm

Venues

Altrincham Library
20 Stamford New Road, Altrincham WA14 1EJ
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BlueSCI
blueSCI, 54-56 Seymour Grove, Old Trafford, M16 0LN
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Park House
73 Northenden Road, Sale Moor M33 2DG
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Partington Healthy Living Centre
91 Central Road, Partington M31 4FY
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Urmston Library
Unit 34, Golden Way, Urmston M41 0NA
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Contact

Email: traffordccbt@selfhelpservices.org.uk
0161 232 7854

Stockport cCBT Service

The service offers cCBT (Beating the Blues) to people affected by depression and/or anxiety in the Stockport area. This service is commissioned by NHS Stockport.

Venues: This service is available at four different locations across Stockport as follows:

  • Stockport Well Being Centre: Thursday, 2:00-7:00 pm
  • Open Door: Friday, 12:00-4:00 pm
  • Cheadle Library: Tuesday, 3:00-7:00 pm
  • Marple Library: Monday, 12:00-4:00 pm

Venues

Cheadle Library
Cheadle Library, Ashfield Road, Cheadle, Stockport SK8 1BB
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Marple Library
Memorial Park, Marple, Stockport SK6 6BA
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Open Door
5 Cuddington Crescent, Bridgehall, Stockport SK3 8LX
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Stockport Wellbeing Centre
Graylaw House, Chestergate, Stockport SK1 1LZ
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Contact

Email: stockportccbt@selfhelpservices.org.uk
0161 232 7854

Salford cCBT Service

The service offers cCBT (Beating the Blues or Living Life to the Full) to people affected by depression and/or anxiety in the Salford area. This service is commissioned by NHS Salford

This service is available at three different locations across Salford as follows:

  • The Energise Healthy Living Centre – Tuesdays, 2:00-6:00 pm; Wednesdays, 3:00-7:00 pm
  • Walkden Gateway – Mondays, 4:00-8:00 pm
  • Irlam Fire Station – Thursdays, 11:00-2:00 pm

Venues

Irlam Fire Station
Irlam Fire Station, Fairhills Road, Irlam M44 6BA
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The Energise Healthy Living Centre
1 Douglas Green, Salford M6 6ES
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Walkden Gateway
2 Smith Street, Walkden M28 3EZ
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Contact

Email: salfordccbt@selfhelpservices.org.uk
For further information call Self Help Services’ cCBT service on 0161 232 7854.

Manchester cCBT Service

The service offers cCBT (Beating the Blues) to people affected by depression and/or anxiety in the Manchester area. This service is commissioned by NHS Manchester

Venue: This service is available at three different locations across Manchester as follows:

  • Zion Centre: Tuesdays, 3:30-7:30 pm; and Thursdays, 4:30-7:30 pm
  • Manchester Communication Academy, Silchester Drive, Rochdale Road, Harpurhey, Manchester, M40 8NT – Fridays 1pm – 5pm
  • Wythenshawe Forum Library: Mondays, 12:00-4:00 pm

Please click here for a flyer about this service.

Venues

Manchester Communication Academy
Manchester Communication Academy, Silchester Drive, Rochdale Road, Harpurhey, Manchester, M40 8NT
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The Zion Centre
339 Stretford Rd, Hulme M15 4ZY
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Wythenshawe Forum Library
Wythenshawe Forum Centre, Forum Square, Wythenshawe, Manchester M22 5RX
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Contact

Email: manchesterccbt@selfhelpservices.org.uk
0161 232 7854.

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0161 226 3871