Self Help Services

The Whalley Range Living Well course is a 6-week structured course aimed at residents of the Whalley Range area aged 55+ who would like to build confidence, improve their wellbeing and levels of resilience, and build social support. The course gives participants the opportunity to meet and talk together in a mutually supportive atmosphere, talk about their issues and plan social activities.  Following the courses participants can continue to meet weekly on a drop-in basis at the venue.

The group runs weekly over a 6-week period. The next course date is to be confirmed.

Please click here for a flyer about this course.

The Emotional Resilience Course is a 6-week structured course aimed at individuals who are struggling to cope with life’s up’s and down’s.  The course teaches people ways to improve their levels of resilience in the face of challenges they are experiencing including life issues such as relationship difficulties, bereavements, financial or work stress, low mood and anxiety. The course gives people the opportunity to meet and talk together in a mutually supportive environment and build upon strategies to improve their mental health, confidence and general wellbeing.

The course operates on a rolling 6-week basis Thursdays 6pm – 8pm.

The next course will start in March/April 2012. If you have already applied we will contact you with dates when confirmed.

Please click here for a flyer about this course.

This service offers individuals affected by life issues such as bereavement, relationship and family issues as well as abuse issues and the opportunity to see a counselling practitioner for time-limited face-to-face sessions of person-centred counselling.