Self Help Services

Depression

Depression refers to a wide range of mental health problems characterised by a loss of interest and enjoyment in ordinary things and experiences, low mood and a range of associated emotional, psychological, physical and behavioural symptoms.

Behavioural and physical symptoms can include tearfulness, irritability, social withdrawal, an increase of pre-existing pains, increased muscle tension (Gerber et al., 1992), a lack of libido, fatigue and reduced activity, agitation and heightened anxiety.

Often times, people living with depression will experience changes to their sleep and eating habits. This can include reduced sleep and lowered appetite (sometimes leading to significant weight loss), but for some people sleep and appetite are increased. A loss of interest and enjoyment in everyday life, and feelings of guilt and worthlessness are common, as are lowered self-esteem, loss of confidence, feelings of helplessness, suicidal thoughts and attempts at self-harm or suicide.

Psychological changes include poor concentration and reduced attention, negative thoughts about oneself, one’s past and the future.

Below you will find out how Self Help Services can help you if you are experiencing depression.