Anger

Anger is a normal emotion, but it can become uncontrollable and lead to problems for you, your family and your personal relationships.

Anger can show itself as aggression if you become violent and threatening to others. This type of anger can quickly lead to trouble for you and can sometimes cause a breakdown in relationships. Anger can disrupt your ability to think and act clearly and can lead you to behave impulsively.

Anger is sometimes used as a defence barrier against hurt or embarrassment. When anger is suppressed or turned inwards, it can lead to other problems such as eating disorders, self harm, drug misuse and alcohol addictions.

You may suppress the anger if you find it difficult to talk about how you feel. Therapy can often help with finding the root of your anger and providing ways to control and change your behaviour patterns.

Below you will find out how Self Help Services can help you if you are experiencing anger issues.

Manchester Domestic Violence Wellbeing Service for Black and Minority Ethnic Communities

Self Help Services is managing a service for women who are currently or have previously been affected by domestic violence.

The service is delivered by a female worker offering one-to-one support. Venues are available across Manchester, including refuges and the option of telephone appointments.

Please click here for a flyer about this service.

Venue

Manchester
Apply Now

Contact

Email: pws.manchester@selfhelpservices.org.uk
0161 226 3871

Positive Alternatives Service

Self Help Services is managing Positive Alternatives, a service for those involved in or affected by gang activity, gun or knife crime in the Greater Manchester area.

The service provides one-to-one support helping to improve emotional wellbeing.

Click here for a flyer for the service: Positive Alternatives Team A5 Flyer

Venue

Manchester
Apply Now

Contact

Email: pws.manchester@selfhelpservices.org.uk
0161 226 3871

Manchester Veterans’ Stress Awareness Course

The Manchester Veterans’ Stress Awareness Course is a six-week activity-based course which teaches participants skills for coping with issues such as anxiety, anger, depression and substance misuse. The course is delivered jointly by a Veteran and a Practitioner.

The group runs weekly for a 6-week period.

The next course commences on Thursday 22nd March and will run 5pm – 7pm at the Zion Centre in Hulme. The course is open to anyone living in the North West.

Venue

The Zion Centre
339 Stretford Rd, Hulme M15 4ZY
Apply Now View on map

Contact

Email: communityservices@selfhelpservices.org.uk
0161 226 3871

Manchester Psychological Wellbeing Service (IAPT)

Self Help Services is managing the Manchester Psychological Wellbeing Service, commissioned by NHS Manchester. This service provides one-to-one support and structured courses for people experiencing common mental health problems such as anxiety and depression.

Please click here for a flyer about this service.

Venue

Manchester
Apply Now

Contact

Email: pws.manchester@selfhelpservices.org.uk
0161 226 3871

Halton and St Helens’ IAPT Service

Self Help Services manages NHS Halton and St Helens low and high intensity Improving Access to Psychological Therapies (IAPT) provision.

Venues

Halton
St. Pauls Health Centre, High Street, Runcorn WA7 1AB
Apply Now View on map
North St Helens
Newton Community Hospital, Bradleigh Road, Newton le Willows WA12 8RB
Apply Now View on map
St Helens South
Fingerpost Park Health Centre, Atlas Street, St Helens, Merseyside WA9 1LN
Apply Now View on map
Widnes
The Bridges Learning Centre, Crow Wood Lane, Widnes WA8 3LZ
Apply Now View on map

Contact

Email: laura.chandler@selfhelpservices.org.uk
0151 511 5873

Stockport Psychological Wellbeing Service (IAPT)

Self Help Services manages (as part of a third sector collaborative with Stockport MIND and Stockport Women’s Centre) NHS Stockport’s low intensity Improving Access to Psychological Therapies (IAPT) provision.

You can visit their website at www.stockportpws.org.uk

Please click here for a flyer about this service.

Venue

Stockport
Apply Now

Contact

Email: info@stockportpws.org.uk
0161 480 2020

Trafford Psychological Wellbeing Service (IAPT)

In partnership with NHS Trafford Provider Services, Self Help Services co-manages NHS Trafford’s low intensity Improving Access to Psychological Therapies (IAPT) provision known as the ‘Trafford Psychological Wellbeing Service.’

Venue

Trafford
Apply Now

Contact

Email: admin@anxietyuk.org.uk
0161 495 9096

Sorry. We don't currently have any services in your area.

Please check back soon or call us to be put in touch with someone who can help:

0161 226 3871